Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids in their Diets

A common misconception has been that a vegetarian diet struggles to provide individuals sufficient omega-3 fatty chemicals. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega body fat in their meal plans.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which system then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are observed in animal products.

The benefits of obtaining enough omega-3 fatty acids are wide ranging. Studies confirm that they are ideal for the heart, as able to lower high blood pressure and cholesterol levels, and thereby could certainly prevent atherosclerosis, heart disease and stroke.

Plant-Based Foods

Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also good for omega-3s, amazon.com particularly chia and flax-seed natural oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. They may be also great when tossed in using a green or garden salad. The nut oils can be used as a light dressing when coupled with fresh lemon juice and a type of sea salt.

Avocados. Avocados undoubtedly are a tropical fruit which available year round in most supermarkets. They are known for their high fat content, which includes omega 3, 6 and 9 fatty fatty acids. Avocados are commonly used to create guacamole dip, but are also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small stages of omega-3 fatty chemicals.

These vegetables greatest when eaten in their raw state from a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be made with a nut or olive oil, lemon juice and some sea salt. And to top it off, lightly toasted nuts may be once did add more healthy proteins.

By consuming the above mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 essential in their diet plan.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the food from which fish obtain their omega-3 fatty acids. These kinds of usually available at health food stores, and are safe to take any kind of side effects when taken as ordered.